This week I talk to Jeff Alberts from 3DMJ.
We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehomes from this episode, you don’t want to miss it.
Timestamps:
(00:00) Intro
(02:34) Mindset of a contest prep
(07:10) Progress in the Offseason
(11:21) Competing at a higher age
(13:57) The impact of social media on bodybuilding
(21:23) 36 years of bodybuilding
(30:31) Injuries and technique
(36:19) Training with minimal equipment
(41:44) The biggest focus for the biggest gains
(49:45) How to assess progress
(57:47) Experiment playing with higher volumes
https://www.instagram.com/3dmj_godfather/
https://3dmusclejourney.com/
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