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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
How to Manipulate Your Calories to Lean Out
"If you're at a place metabolism wise, where reducing your salories by 200 to 500 calories puts you in an unhealthy place calory wise, you have no business tryingto go," he says. "I've seen women at 800 calories on top of all the training that they're doing and i've seen guys at 15."
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