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Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Ben Greenfield Life
What Are Amino Acids?
There's basicly 20 ameno acids responsible for making all the proteins n the human body. Nine of those are essential, meaning our bodies cannot make them. We must eat them. Exogenously and a and all the other ones are not essential. Lucine is the one that really stimulates muscle protein synthesis. And thus, you know, our body is always breaking down our muscle, and we need to consume more essential meno acids,. The science has come to be proven but there's a lot of old research basing on it.
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