How To Heal Your IBS In 30 Days (No Meds!) | @Paleovalley’s Autumn Smith
Culture Apothecary with Alex Clark
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Food, Health, and Mental Well-Being
This chapter explores the balance between healthy eating and enjoying treats, emphasizing moderation in children's diets. It shares personal insights into the impact of processed foods on digestive and mental health, advocating for whole foods and scrutinizing food labels. Additionally, it delves into the connection between diet and mental health issues, challenging traditional medical approaches with a focus on nutrition.
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