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043. Sporting Shoulder with Jo Gibson
Physio Edge podcast with David Pope
Therabend and the Swiss Ball
The Therabend is a resistance at the wrist or on the lateral board of the hand. It's a very good way of just getting the cuff generally working but the key thing is that their hands are in external rotation so if you imagine they're then pushing more into external rotation than a pure abduction movement. That hand position seems to be crucial and there is evidence that supports that beautiful okay.
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