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8min chapter
⛰️ Avec Mathieu Blanchard : Tout savoir sur la Méthodologie d’Entraînement Trail by Campus
Campus Talk
L'Art de l'Entraînement au Trail
Ce chapitre explore les diverses techniques d'entraînement au trail, en mettant l'accent sur l'individualisation des plans pour répondre aux besoins des coureurs. Il aborde également l'importance de la récupération et de l'engagement communautaire dans le cadre de la pratique du trail.
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