AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Wim Hof with Jordan and Mikhaila Peterson
The Jordan B. Peterson Podcast
Do You Know How to Breathe?
The adrinal axis subtly spikes while you are in control. You're actually indicating to your body that something, that something wrong has happened. Three minutes olt, three minutes of breath holding, yes, a after the axhalation. That means that the oxygen, after one half minute, the oxygen drops dramatically. The immune system is activated because it wants to survive. It wants to get rid of what should not be, what is blocking rigt. So if you lie on the couch, or at home on the bat,. you are even more relaxed than the tissue is able to open up more and receive even more oxygen than the p h levels. They go even way up more
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode