Ep. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)
Philosophical Weightlifting Podcast
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The Importance of Conditioning in Sports
"Ultimately it's just a matter of getting people out of their comfort zone right like i think like how you were saying um josh how you know it's not for mitochondrial density or these physiological features," Josh says. "You have to do hard things so like if you're doing a set of five on squats and it's heavy right which one is the hardest rep to do?" he asks. 'Which one gets in your head and scares you and has the most consequences'
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