Drake Berberet - VP of Performance for Hawkins Dynamics - joins us for the 26th episode of MTN. This episode is a little different from ones we have done in the past. After going into some conversation around RSI v. CMJ rebound, gameday jumps for basketball, etc. We take a look at some force plate graphs and have Drake break them down for us. Head over to our social media on twitter or instagram @mtn_perform to see the graphs that we talk about. Graphs 1 & 2 are both CMJ. Graph 3 is a depth drop/landing.
Make sure to follow Drake on Instagram @strength2.speed and Twitter @dberb23
Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode!
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