238 Jennifer Moss: The Cure For Burnout Isn't Self-Care
Disrupt Yourself Podcast with Whitney Johnson
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Burnout - What You Need to Know
burnout is not cured with self care alone. We need preventative care the same way we eat healthy and exercise to insure we don't need medicine later. If you're experiencing disconnection or cynicism, it may be time to talk to your boss. Lean on collaborative goals rather than individual ones. Letting your guard down to talk about your own burn out can completely change the dynamics of your team. Understanding where other people are coming from and insuring they're not alone is huge in preventing burn out. But real deep ampathy, it's not easy. It's a skill that must be practised and modelled across your organization if you want to benefit from it.
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