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4min chapter
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Exploring Physical Activity, Socializing, and Embracing Discomfort
Exploring the significance of staying active and connecting with others for maintaining well-being, tailored to personal preferences and conditioning. The chapter also touches on the concept of losing essential evolutionary discomforts in modern comfort-driven societies, as discussed in the guest's book 'The Comfort Crisis'.
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