How to Use Motivational Interviewing to Improve Your Performance

I think we can easily have another ever long conversation about the Alex. And I just want to be careful about not overwhelming people with this initially, which is why it's almost like a it's an introduction to motivational interviewing in a way. As as always with stuff like this, feedback is very much appreciated. So if you've listened to this and potentially me and Alex have said something that you disagree with or has popped up a thought in your head... We would love to know because it means that for the follow up conversation, we can move it in a direction that helps the most amount of personal trainers.