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1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Mind Pump: Raw Fitness Truth

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Protein Powders and Personal Anecdotes

This chapter features a lighthearted discussion about everyday life, focusing on haircuts, grocery shopping habits, and humorous personal narratives about digestion. The speakers delve into protein powders, emphasizing the benefits of a specific plant protein product and sharing amusing insights about dietary choices and their effects on relationships.

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