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7min chapter
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jocko Podcast
Navigating Dietary Psychology
This chapter delves into the psychological hurdles of changing diets, focusing on the interplay between taste, pleasure, and emotional responses to food. It also discusses strategies for overcoming cravings and maintaining discipline, particularly through the use of fasting as a reset for taste perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode