Does ADHD Impact Your Sex Life? With Alexandre Fraysse of Healthy Pillars
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Empowering Lives with ADHD
This chapter explores a holistic approach to health coaching for individuals with ADHD, focusing on the interplay between mind, body, and spirit. It emphasizes personalized guidance to combat feelings of overwhelm, anxiety, and guilt, while fostering self-empowerment and accountability. Strategies such as gamification, mindfulness, and effective communication in relationships are discussed to enhance personal growth and improve daily functioning.
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