Order Approaches to Insight
Free Buddhist Audio
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The Benefits of Shammata Practice
Shammata practice can free up energy for deeper integration of all the superficially conflicted aspects of experience. When the mind is clear and settled, conceptual fabrication naturally lessens. So on an energetic level, Shammata Practice can harmonise and heal. For a while for me, in meditation practice, Deanna was fraught with difficulty. The more I wanted to experience such dates, the more will I engaged and I do have a lot of will.
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