Ask Me Anything – With Dr. Mindy & Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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Are Electrolytes Your Best Friend?
The first thing I would say is my shock in watching millions of people fast is how mineral depleted of a world we're in, and especially here in America. Our soils are so depleted of minerals that anybody as they embark upon a fasting lifestyle needs to assume that they need more minerals. And then the third thing would be to check your thyroid and make sure that you've got proper thyroid function. It's the studies have shown calorie restriction is hard on the thyroid, not time restriction.
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