The Female Factor

This is my third book. My first two were largely related to nutrition, which is how most people know me online in the kind of wellness spaces with a nutrition hat on. I realized over the last couple of years that a lot of medical research we have is based on a male body. And so I decided to write this book to really outline those differences, but make it as practical as possible. It's centered around the pillars of lifestyle. So a chapter on movement, a chapter on nutrition,. A chapter on mood and a chapter on sleep and what that means for a woman across the life span.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app