575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Hydration and Supplementation for Women's Health
This chapter explores the vital importance of hydration and electrolyte balance specifically for women in their 30s and 40s. It includes discussions on magnesium and creatine supplementation, highlighting their benefits for brain and muscle health, while addressing common concerns such as water retention. Additionally, it emphasizes effective training methods like HIIT and resistance training to improve fitness while managing health risks.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
