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10min chapter
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Hydration and Supplementation for Women's Health
This chapter explores the vital importance of hydration and electrolyte balance specifically for women in their 30s and 40s. It includes discussions on magnesium and creatine supplementation, highlighting their benefits for brain and muscle health, while addressing common concerns such as water retention. Additionally, it emphasizes effective training methods like HIIT and resistance training to improve fitness while managing health risks.
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