2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Napping Is a Superpower

"I think napping is a superpower. I try to nap for 20 minutes and by the time I wake up, I don't see this down," he says. Winston Churchill was famous for just taking full on naps in the middle of the day. But then there's also a bunch of studies that show you might not live as long. People take frequent naps die more of all cause mortality.

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