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All You Need to Know About Allulose

Nutrition Facts with Dr. Greger

CHAPTER

Alleos and Blood Sugar

In borderline diabetics who could use some blood sugar spike suppression a randomized double-blum placebo control crossover experiments see what drinking one and a quarter teaspoon of alleos in a cup of tea with a meal would do. A significant drop to only about 15% you can see how they tried to exaggerate the y-axis but there didn't appear to be any adverse side effects. It's unclear whether or not this alone could translate into meaningful improvements in blood sugar control over time so maybe it's not enough to just add alleleos you might actually have to also cut out the junk.

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