3min chapter

Nutrition Facts with Dr. Greger cover image

All You Need to Know About Allulose

Nutrition Facts with Dr. Greger

CHAPTER

Alleos and Blood Sugar

In borderline diabetics who could use some blood sugar spike suppression a randomized double-blum placebo control crossover experiments see what drinking one and a quarter teaspoon of alleos in a cup of tea with a meal would do. A significant drop to only about 15% you can see how they tried to exaggerate the y-axis but there didn't appear to be any adverse side effects. It's unclear whether or not this alone could translate into meaningful improvements in blood sugar control over time so maybe it's not enough to just add alleleos you might actually have to also cut out the junk.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode