Breaking Free from the System That Broke You with Helen Dudzinska
Dysfunctional
00:00
Rethinking Individualism in Wellness
This chapter critiques the individualistic mindset in the coaching and wellness industries, arguing that it often neglects systemic factors that contribute to burnout, especially among women. It advocates for a holistic approach that acknowledges societal issues while promoting individual healing, and stresses the importance of community-driven solutions. The discussion emphasizes leveraging personal strengths within diverse communities to address systemic inequalities and foster genuine progress.
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