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How to Access Your Heart’s Intelligence

The Power of Journaling

CHAPTER

The Heart's Rhythm Is Chaotic and Incoherent

The heart has a unique power and influence over all the rest of the body's systems. When we're upset, it's like we're moving through life looking through a shaking camera lens. Heart based feelings create a uniquely ordered and coherent pattern in the heart's rhythm that focuses the lens of our perception of life. We look through a more clear inner pilter.

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