Chapter 3: A New Theory of Trauma
SelfHealers Soundboard
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Is There a Feeling of Safety?
When we're in our bodies is where we can begin to cultivate safety, being present to how our body is experiencing the moment. A lot of times when we're in r fer state, it's because of what we're imagining. It's because we're locked in again to that subconscious loop of what had happen. Most often it's not what's happening now. So for i will always say, and you'll always see me, do i i put my hands to my heart, just instinctively. I'm using my senses in this moment in a really simple way to literally bring myself back. Coming back here into this space gives you access to a feeling of internal safety - represented inside your
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