3min chapter

The Rich Roll Podcast cover image

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

The Rich Roll Podcast

CHAPTER

Mindfulness Training

Mindfulness helps us awaken to these physical sensations that we formerly thought were us, but are actually just physical sensations and thoughts. The more specific you can get, it tends to lose its pull in its power,. And i've done the same with cravings as they arise - what does this look like? Where what is the nature of it? What is the texture of it? So started stepping back and saying, well, wait a minute, could i actually package my office and bring it to them? Weven fount ou knor our eating programme, that's called eat right now we got forty % reduction in craving related eating. Well, that's amazing. It's great to

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