How to Be More Present and Be Where Your Feet Are

When you're working, do your best to unplug and relax. I also feel as though something that really resonated with me through the pandemic and now post-pandemic is this concept of one thing at a time. There's so many mindful exercises that you can do throughout the day that help us feel more grounded. But explore and find the thing that works for you. To be able to know what feels better for you.

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