In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
-
The Carnival King, Sal Di Stefano. (16:12)
-
The struggle to sell apparel. (21:23)
-
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
-
Adding structure to the placebo effect. (28:23)
-
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
-
In many ways, we feel the pain we expect to feel. (32:15)
-
How many steps does the average hunter-gatherer take daily? (37:19)
-
Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)
-
Legion has stacks! (41:19)
-
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
-
A conversation on porn’s effect on men and social media’s effect on women. (51:24)
-
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
-
Shout out to Konstantin Kisin. (1:07:27)
-
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
-
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
-
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
-
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)
