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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
You Know, It's Good Not to Work All Week End
Said: 'It's wenny pors, we get out of that all or nothing mentality. You know, you can have, you can yet implementing these themes in some small way' The main thing is to listen to music, so people don't like it - but they do love it. There are some rules about relaxing which could be slow or fast and a major one is not to use the musac as an excuse to lift your spirits. So many people say they hate Musac because they're supposed to be relaxing,. But i've been told by lots of doctors who tell me I'm better off listening to my own music than anything else. We'll see how this pans out
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