2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Challenging Cognitive Distortions in Relationships

This chapter explores cognitive distortions, particularly the dangers of fortune telling in judgments about others. Through a real-life example, the speakers highlight the importance of questioning thoughts and utilizing practical tools to reshape interpersonal perceptions.

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