2min chapter

Men, Sex & Pleasure with Cam Fraser cover image

#114 Diet For Great Sex (with Christine DeLozier)

Men, Sex & Pleasure with Cam Fraser

CHAPTER

Do Omega Threes Really Help Blood Vascular Health?

There are certain foods that will immediately have a stiffening effect on blood vessels measurably, you know, enough that they've been red in research. A really salty meal, for example, will stiffen blood vessels within 30 minutes of eating them. A omega three, fatty meal, on the other hand, actually has the opposite effect and makes rterial arteries more elastic. Is that the way to go? Yes.

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