6min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “Is It Laziness or Lack of Motivation?”

Adult ADHD ADD Tips and Support

CHAPTER

How to Support the Dopamine in Your Brain

I want to say sometimes I can't actually be cynical and I want to give the other side. And so encourage the hunter type to like manifest their fullest potential because they're constantly being expected to be something other than themselves. Partially it's not always 100% but I would say 80 to 90% of the time it has to do with that means that exercise and good nutrition top of the list. If you have your to have a hard time focusing on or motivating yourself find someone who's going to hold you a cannon  that also wants to exercise.

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