How to Train - Episode 5 - Sebastian in the Day

Sebastian Kienle is one of the greatest triathletes of all time. He is an Ironman World Champion & 2 x Ironman 70.3 World Champion. He was known for being an Uber cyclist and takes us deep inside the insane bike training camps he used to do in the lead up to big races. We talk in depth about all elements of his training, he really does tell us everything he does in training. We also talk the usual good stuff like doping, body weight & nutrition, the mental side of triathlon, etc

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