The mindbodygreen Podcast cover image

566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.

The mindbodygreen Podcast

CHAPTER

Navigating Wellness: Practices and Perspectives

This chapter explores the daily wellness routines of a busy mom and health professional, elaborating on practices like weightlifting and sauna use while voicing skepticism about popular wellness trends. It delves into the complexities of fasting, hormonal health, and the rising acceptance of pharmaceutical interventions for health and longevity. The conversation uniquely addresses the evolving approach to wellness, particularly for women, emphasizing safety, efficacy, and the balance between lifestyle changes and medical treatments.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner