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13min chapter
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
The mindbodygreen Podcast
Navigating Wellness: Practices and Perspectives
This chapter explores the daily wellness routines of a busy mom and health professional, elaborating on practices like weightlifting and sauna use while voicing skepticism about popular wellness trends. It delves into the complexities of fasting, hormonal health, and the rising acceptance of pharmaceutical interventions for health and longevity. The conversation uniquely addresses the evolving approach to wellness, particularly for women, emphasizing safety, efficacy, and the balance between lifestyle changes and medical treatments.
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