Attention Talk Radio cover image

ADHD and College: Working Memory and Problem-Solving Part 1

Attention Talk Radio

00:00

Reducing Overwhelm and Anxiety through Task Breakdown

Learn how breaking tasks into smaller steps can help individuals with ADHD reduce overwhelm and anxiety, with a personal example of coaching a client through packing for college. Discover the importance of breaking tasks into manageable chunks and the hope that strategies can be learned with practice and time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app