Grief and the Oscillation Theory

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lucy started to ise her own grief like a scientist, she stumbled on the work of columbia university researcher george bonana. He discovered that most people get through grief on their own without needing any kind of medication or clinical intervention. Other great researches in this field are strub and schut, whose oscillation theory i came across which says that we need to approach our grief before taking a break from it.

We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.

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