Optimal Living Daily - Personal Development and Self-Improvement cover image

3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

Optimal Living Daily - Personal Development and Self-Improvement

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Transforming Negative Self-Talk into Empowering Affirmations

This chapter explores the impact of negative self-talk on women's perceptions and encourages awareness of speech patterns. It provides practical exercises for reframing complaints into positive affirmations to foster empowerment and personal growth.

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