#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!
The Intermittent Fasting Podcast
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Taking Magnesium With Dinner Could Be the Key to Better Sleep
Jin: I've changed time that i'm taking my magnesium, and that seems to have made a difference. "I feel hung over in the morning when i take meletonan," he says. A good quality magnesium is what really helps him with his sleep. He takes it with dinner instead of at bedtime. The ad for mag break through dot com will get you 10 per cent off your first order on Ford slash i f podcast coupon coat.
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