2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Evolving Training Philosophies
This chapter explores the transformation of training methods, emphasizing muscle-building techniques and the vital role of recovery. The speakers discuss their experiences with various training styles, advocating for a balanced approach that prioritizes muscle feel over heavy lifting. They highlight the benefits of strength training on overall health and anticipate an exciting new MAPS program aimed at enhancing fitness and longevity.
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Transcript
