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4min chapter
4 Game-Changing Strategies to Reduce Chaos and Overwhelm
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Embracing Minimalism for a Less Chaotic Life
This chapter delves into the importance of minimalism not only in possessions but also in thoughts and digital consumption. It offers strategies for reducing cognitive clutter and emphasizes the benefits of prioritizing significant aspects of life while managing distractions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode