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20min chapter
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
The Human Upgrade with Dave Asprey
Understanding Circadian Rhythms, Strengths-based Neuroscience, and Overcoming Negative Thinking
This chapter explores the impact of circadian rhythms on neurotransmitters, focusing on energy levels and emotional regulation throughout the day. It delves into strengths-based neuroscience, addressing the importance of acknowledging and nurturing individual strengths for improved well-being. Strategies to combat negative thinking, transform internal dialogue through self-care practices, and prepare for setbacks are also discussed, highlighting the significance of personal development and mental clarity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode