#1125 Saad Alam On How to Optimize Your Body’s Hormones
The Pomp Podcast
How Do I Get Off the Caffeine?
CNN's Richard Quest is a self-confessed caffeine junkie. He started meditating about 10 years ago and says it has changed his life. Quest also does gratitude exercises in the morning to help him feel more grateful for what he has, which can be difficult at first.
Saad Alam is the Co-Founder & CEO of Hone Health. In this conversation, we discuss alarming lowered testosterone rates, how to optimize your body, daily health protocols, bringing your body back into balance, age appropriate approaches, and living a longer & healthier life.
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