Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
How To Become A Personal Trainer
00:00
How to Add More Work That Does Fried the CNS
"I would not add more volume with high intensity compound movements," he says. "You can do more total work if you space your rest properly" There's also something that we said for there are ways to draw out more out of a high intensity sprinting session."
Transcript
Play full episode
