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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Carb Strategies for Endurance Athletes

This chapter examines the critical role of carbohydrates in enhancing performance for endurance athletes, advocating for higher carbohydrate consumption to optimize power output and recovery. It discusses the importance of gut training and individual nutritional strategies tailored to training intensity and athlete specific needs. The chapter concludes by addressing the challenges faced by athletes during races and the logistics of nutrition management within a competitive cycling environment.

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