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Ancestral Healing: Reclaiming Gifts and Connecting to Heritage

CPTSD Medicine Podcast

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Legacy Burdens and Inherited Trauma

This chapter explores the concept of legacy burdens and inherited trauma energy. The speaker discusses how to identify and release these burdens through lineage work, connecting with ancestral lines and transmuting fear-based frequencies. They emphasize the importance of recognizing and validating wounds and protective parts while embodying a soft, strong power for healing.

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