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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

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Mitochondrial Well-Being and Radical Acceptance

This chapter explores the link between mitochondrial health and emotional well-being, particularly for caregivers under chronic stress. It emphasizes radical acceptance as a crucial coping strategy, urging individuals to let go of unchangeable circumstances to improve mental health. The discussion also highlights the impact of stress on the limbic system and the psychological challenges faced in coping with trauma and uncertainty.

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