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Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

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Evolution of Low-Carb Diets in Athletics and Indigenous Diet History

The chapter delves into the rise of low-carb diets in athletic performance, from individual athletes to professional teams like the Australian cricket team, discussing the improvements in health and physique. It also explores the secrecy and challenges faced by athletes following low-carb or zero-carb diets due to sponsorship deals with carb-promoting companies. Additionally, the chapter delves into the historical perspectives on human athleticism and the adaptability to zero-carb diets based on examples from ancestral lifestyles and the observations of Dr. Weston Price, highlighting the impact of Westernization on the physical stature and health of indigenous populations.

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