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4min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power Lifter vs the Bodybuilder
A bodybuilder and a power lifter are both focusing on technique, but what they're focusing on is different. The power lifter is modifying the technique to maximize leverage. Bodybuilders can target hypertrophy. So switching over to some bodybuilding training gets my pertrophy. They would actually get stronger and vice versa. What you don't want to do is use the wrong mentality for the wrong training cycle.
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