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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
Can You Overdo a Healthy Food?
I'm a big fan of nuts, but can you overdo it? I don't drink milk any more, but i have the milk substitutions. For someone who er is likes nuts, and they're going to consume that portion of nuts in a day, you may want a switch to something like hemp milk. There's a good solution fors you get to have nuts, yet also have om milk and nut butters and everything in the same day. It's similar to avicados. Agood serving an a day is about a quarter of a medium avicado to get the benefit of the healthy fats. So forget, i overeat, over eat vegetables. Ye ov eat
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