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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Ben Greenfield Life
Keto Diet
I eat probably a little more grass fed beef than most people would recommend. My diet's kind of hybridized version of the caltat. I'm not eating nearly the amount of carbs that they recommend, and i'm at eating a lot more fat than they recommend. Have you ever considered implementing qaiton esters or quitone salts for longer periods of time? They're like top of the totum pole when it comes to what would arguably be burnt like a macro nutrient. It seems that when youy amp up mental activity, t the use of these qitones can shift you very readily into a state of pretty significant ketosis.
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