Overcoming Obstacles: The WOOP Method

This chapter explores mental contrasting and the WOOP method, emphasizing how identifying obstacles can fuel motivation to achieve personal goals. It features a conversation with a transgender Navy SEAL about navigating identity in a polarized society, highlighting struggles for validation and acceptance. The chapter also narrates a transformative experience stemming from a violent attack, showcasing a journey from victimhood to empowerment and activism for trans rights.